How to Care for Yourself (and Your Kids) through Life's Chaos
by Amazon Best Selling Author
“She is changing the game when it comes to teaching parents how to take care of their kids and just be better in themselves and create a great family atmosphere.”
“She’s one of the best speakers that there is, especially on this topic, and she is the leading expert in this space. So if you need someone to come in and speak to parents on how they can become more calm and confident, this is your girl”
Jen Gottlieb, Co-Founder of Super Connector Media, Keynote Speaker, Former VH1 Host and Broadway actress
“She is a media expert when I feel like you're on every single channel and whenever they need somebody to talk about parenting, they're calling you. But I think even more important is for people to bring you in as a speaker, because you're then able to directly impact the people in the room and change, just basically change their lives. Change the lives of their children because it impacts on so many different levels.”
Chris Winfield, CEO and Co-Founder of Super Connector Media Chris Winfield
Hi! I’m Dr. Alison Mitzner. Single mom of 2, board-certified pediatrician, family wellness and fitness expert, Sr. Director at a major pharmaceutical company, and passionate supporter of moms feeling calm, confident, and healthy.
I believe that as a mom, you can balance it all—parenting, work, family wellness, fitness
I was born on Long Island, New York and as a child—I loved to sing, act, dance, and play sports...
I found my new love for writing Mom Blogs when I started to search for more answers to topics like...
Physical health is so important to me and I have been active and fit for most of my life. Fitness is...
Parenting can feel overwhelming and exhausting. Even the most dedicated among us may sacrifice our own well-being on behalf of our kids—but that’s the wrong thing to do. Read more
I’m a firm believer in the intersection of western medicine and pediatrics, fitness and wellness, and alternative medicine like acupuncture and meditation. I have personally benefited from these practices pre, during, and post-pregnancy and believe they can lead to a calmer, healthier, and more balanced life.
Check out some of my top articles that have helped millions of moms to take care of their children, decrease their stress, and feel better overall:
Parenting can feel overwhelming and exhausting.
Even the most dedicated among us may sacrifice our own well-being on behalf of our kids
— but that’s the wrong thing to do.
In her #1 Amazon Best Seller Book "Calm and Confident Parenting", Author and Pediatrician Alison Mitzner, MD explains the right way.
During this interview, Dr. Alison talks about the benefits of family health, including many tips to decrease stress for the entire family along with ways you can incorporate family wellness into your home.
DISCLAIMER: The information on this website is solely for educational purposes and is solely the opinion of Dr. Alison Mitzner, which may differ from other medical professionals. The Site Does Not Provide Medical Advice. The information provided in consultations or on this website is neither intended, nor is implied to be a substitute for professional medical advice. Always seek the advice of your physician about any questions you may have regarding a medical condition or the health and welfare of your child. Never disregard professional medical advice or delay in seeking it because of something you have read on this site.
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