How to Care for Yourself (and Your Kids) through Life's Chaos
by Amazon Best Selling Author
Hi! I’m Dr. Alison Mitzner. Single mom of 2, board-certified pediatrician, family wellness and fitness expert, Sr. Director at a major pharmaceutical company, and passionate supporter of moms feeling calm, confident, and healthy.
I believe that as a mom, you can balance it all—parenting, work, family wellness, fitness
I was born on Long Island, New York and as a child—I loved to sing, act, dance, and play sports...
I found my new love for writing Mom Blogs when I started to search for more answers to topics like...
Physical health is so important to me and I have been active and fit for most of my life. Fitness is...
Parenting can feel overwhelming and exhausting. Even the most dedicated among us may sacrifice our own well-being on behalf of our kids—but that’s the wrong thing to do. Read more
I’m a firm believer in the intersection of western medicine and pediatrics, fitness and wellness, and alternative medicine like acupuncture and meditation. I have personally benefited from these practices pre, during, and post-pregnancy and believe they can lead to a calmer, healthier, and more balanced life.
Check out some of my top articles that have helped millions of moms to take care of their children, decrease their stress, and feel better overall:
Parenting can feel overwhelming and exhausting.
Even the most dedicated among us may sacrifice our own well-being on behalf of our kids
— but that’s the wrong thing to do.
In her #1 Amazon Best Seller Book "Calm and Confident Parenting", Author and Pediatrician Alison Mitzner, MD explains the right way.
During this interview, Dr. Alison talks about the benefits of family health, including many tips to decrease stress for the entire family along with ways you can incorporate family wellness into your home.
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DISCLAIMER: The information on this website is solely for educational purposes and is solely the opinion of Dr. Alison Mitzner, which may differ from other medical professionals. The Site Does Not Provide Medical Advice. The information provided in consultations or on this website is neither intended, nor is implied to be a substitute for professional medical advice. Always seek the advice of your physician about any questions you may have regarding a medical condition or the health and welfare of your child. Never disregard professional medical advice or delay in seeking it because of something you have read on this site.
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