How to Care for Yourself (and Your Kids) through Life's Chaos.
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Parenting can feel overwhelming and exhausting. Even the most dedicated among us may sacrifice our own well-being on behalf of our kids—but that’s the wrong thing to do.
Available in Hardcover
Available in Paperback
Available in Hardback and Paperback
Available in Hardcover
Available in Hardcover and Paperback
MANAGEABLE ADJUSTMENTS will improve your nutrition, focus on fitness, and—critically—organize your time will make you a happier, better parent. With Dr. Mitzner’s steady and assured wisdom, you will be able to raise your children with calm, confidence and enjoy your journey as a parent.
Parenting doesn’t have to be a blur of sleep deprivation, stress, weight gain, and emotional chaos. You will be a better parent when you first take care of yourself. Doing that is not selfish. By learning how to balance caring for yourself and your kids, you will be a confident, calmer mom or dad.
Pediatrician and single mom Alison Mitzner combines science-backed information with her own experience to fill the pages of Calm and Confident Parenting. She shares proven strategies and tools for making small changes to your mindset, routine, and habits.
"Alison is an excellent pediatrician—the best of the best! Listen to everything she says—as a mom she will save your sanity—and your and your child's health!"
Celebrity Yoga and Pilates Instructor, Wellness Expert, Author of Chair Yoga
"I can always count on Alison to provide expert advice to my readers in a way that is easy to understand—and that helps them build their confidence along with their skills in parenting."
Editor of Parents, Freelance Journalist and Content Strategist
"Whenever medical questions come up, Alison is a great go-to resource for your answers. Much sought after as a media contributor and collaborative partner, she combines expert medical insight with a relatable approach that puts people at ease."
2x Tony-Nominated Actor/Producer, American Idol Finalist, Songwriter / Recording and Touring Artist, Girl Dad
"With her in-depth knowledge of fitness and nutrition for moms and kids, Alison is a leading expert in her field. Her ability to communicate effectively makes her an excellent resource for parents and a valuable partner in professional collaborations."
Co-Founder of Little Spoon
"Dr. Alison Mitzner brings a holistic approach to wellness for the entire family, supporting parents' and children's health with expert advice on parenting, fitness, and self-care."
Personal Finance Expert, TV Personality, Author, and Host of So Money Podcast
"As a single mom who prioritizes her own health and self-care, Alison not only models healthy behaviors for her children but shows busy moms everywhere how to do the same."
Co-Founder and CEO of HeyMama
"Dr. Mitzner is a guiding light for what I think medical care and advice should look like. She's honest, knowledgeable, and always up to date with current research and open to incorporating new ideas into her recommendations. With so much inaccurate information being shared by non-experts right now, it can be hard to tell what to listen to and what to weed out. Dr. Mitzner makes it easy because she is a true expert who gives advice that is practical, accurate, and respects parents' intuition. Importantly, she recognizes the importance of parents' health in creating great health for children, offering practical and actionable advice for parents to reduce stress and find balance through sleep, fitness, diet, and mental health exercises."
Founder of BEB Organic, Co-Founder and CEO of Furtuna Skin
"Throughout the height of the COVID-19 pandemic people would call me about anything security related here or abroad. But we'd all call Alison (Dr. Mitzner) about everything else—literally. Having that family physician, pharmaceutical executive, and amazing parent as a dear friend has always been a true asset. After reading this book, you'll feel the same."
Television Writer, Producer, and Security Consultant with LVMH/Tiffany & Co. Global Protection Services
Listen to Dr. Alison Mitzner in this interview as she talks about the benefits of family health, including many tips to decrease stress for the entire family along with ways you can incorporate family wellness into your home.
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DISCLAIMER: The information on this website is solely for educational purposes and is solely the opinion of Dr. Alison Mitzner, which may differ from other medical professionals. The Site Does Not Provide Medical Advice. The information provided in consultations or on this website is neither intended, nor is implied to be a substitute for professional medical advice. Always seek the advice of your physician about any questions you may have regarding a medical condition or the health and welfare of your child. Never disregard professional medical advice or delay in seeking it because of something you have read on this site.
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