About Amazon Best Seller Book "Calm and Confident Parenting

Everyone seems to be busier and busier these days, and that can add even more stress to moms! BUT there are for sure things you can do to make life calmer and easier - not only for yourself but for your entire family. 

During this interview, Dr. Alison talks about the benefits of family health, including many tips to decrease stress for the entire family along with ways you can incorporate family wellness into your home.

• Benefits of Family Health
• Sleep topics, including the importance of quantity of hours and bedtime routines
• What to do with all the unsolicited advice Moms get (which yes causes moms stress!)
• Importance of exercise and ideas for family fitness
• Technology and electronics usage, the pros, the cons and how to approach with your children
• Nutrition topics and healthy eating tips, including planning and the importance of family meals

and MORE...