Hi! I’m Dr. Alison Mitzner. Single mom of 2, board-certified pediatrician, family wellness and fitness expert, Sr. Director at a major pharmaceutical company, and passionate supporter of moms feeling calm, confident, and healthy.
I believe that as a mom, you can balance it all—parenting, work, family wellness, fitness
I was born on Long Island, New York and as a child—I loved to sing, act, dance, and play sports...
I found my new love for writing Mom Blogs when I started to search for more answers to topics like...
Physical health is so important to me and I have been active and fit for most of my life. Fitness is...
“She is changing the game when it comes to teaching parents how to take care of their kids and just be better in themselves and create a great family atmosphere.”
Jen Gottlieb, Co-Founder of Super Connector Media, Keynote Speaker, Former VH1 Host and Broadway actress
She is a media expert when I feel like you're on every single channel and whenever they need somebody to talk about parenting, they're calling you.
Chris Winfield, CEO and Co-Founder of Super Connector Media Chris Winfield
“Alison is an excellent pediatrician—the best of the best! Listen to everything she says—as a mom she will save your sanity—and your and your child’s health!”
Celebrity Yoga and Pilates Instructor, Wellness Expert, Author of Chair Yoga
“As a single mom who prioritizes her own health and self-care, Alison not only models healthy behaviors for her children, but shows busy moms everywhere how to do the same."
Co-Founder & CEO of HeyMama
“Mom-ming is hard work, and it starts before you even have the baby! Alison is the go-to for every question you could possibly have regarding your pregnancy, birth, and through the baby’s first year, and she makes all of the stuff you thought would be hard super fun and relatable!”
Creator of Divalysscious Moms and Author of If You Give a Mom a Martini… 100 Ways to Find 10 Blissful Moments for Yourself and Motherhood is a B#tch! 10 Steps to Regaining Your Sanity, Sexiness and Inner Diva
“Dr. Alison Mitzner brings a holistic approach to wellness for the entire family, supporting parents’ and children’s health with expert advice on parenting, fitness, and self-care.”
Personal Finance Expert, TV Personality, Author, and Host of So Money Podcast
“Alison was a great guest on the Happy Healthy You! podcast, and easy and fun to talk to! With her experience as a pediatrician and parent she is a top-notch expert in parenting and family health and wellness.”
Author, Actress & Producer; Yogi and “Happy Healthy You!” Podcast Host
“Alison draws on her extensive expertise to give parents confidence in their own skills while helping them increase their knowledge. Known for her caring and calming way of sharing information, she’s, without a doubt, my recommended go-to expert for parents seeking a positive approach to health and wellness for the entire family.”
Entrepreneur Success Coach
Parenting can feel overwhelming and exhausting. Even the most dedicated among us may sacrifice our own well-being on behalf of our kids—but that’s the wrong thing to do. Read more
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DISCLAIMER: The information on this website is solely for educational purposes and is solely the opinion of Dr. Alison Mitzner, which may differ from other medical professionals. The Site Does Not Provide Medical Advice. The information provided in consultations or on this website is neither intended, nor is implied to be a substitute for professional medical advice. Always seek the advice of your physician about any questions you may have regarding a medical condition or the health and welfare of your child. Never disregard professional medical advice or delay in seeking it because of something you have read on this site.
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HOW TO CARE FOR YOURSELF (AND YOUR KIDS) TRHOUGH LIFE'S CHAOS
#1 Amazon Best Seller Book By Alison Mitzner, MD
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